Pre-Game Routines

When it comes to pre-game routines each pitching role should have a different way to prepare themselves. There's certainly not only one way to accomplish a good pre-game routine for each pitching role, but here is our pre-game routine that is also taught in many college baseball programs.

Starters-

Get fully ready to go! We recommend that you start getting your body loose at least an hour before first pitch. In this hour you should include running (sprints, poles), leg stretches, and arm stretches. After these main stretches what many collegiate pitchers now do is use a foam roller to further stretch their legs. We recommend you incorporate foam rolling into your own routines. Next on the to-do list is to include band stretches. In the previous post, you will be able to see a video on 5 easy band stretches before you pick up a baseball.

A common question we get from starting pitchers is when to start playing catch. We recommend you start throwing 25 minutes before game-time. This will allow you to have plenty of time to toss with your catcher and get a pen in without having to feel rushed.

Mid-relief

For pitchers primarily throwing in mid-relief it is essential to always keep your body loose! You never know when your name will be called and the last thing you want to do is feel rushed because your spending time running and stretching first. A good way to stay loose during a game is to take a jog out to the outfield fence every inning. Get your band stretches in every inning as well. Another important habit to have as a mid-relief pitcher is to pay attention to the other teams hitters. Look for there tendencies and weaknesses in their approach at the plate.

Closers-

Closers have the most important job in the bullpen so it’s important

that you’re preparing every game as if you’re going in. Stay loose! Run, stretch, and use band stretches. Look for hitters tendencies and

weaknesses in their swings.